Uninostril breathing may increase Spatial Memory

Spatial memory deals with remembering location of things. If it is often difficult to find where you had put your keys or find address, some Yoga breathing techniques, especially, breathing through left nostril may be useful!

Scientific experiments were carried out to observe the effects of 1) breathing through left nostril, 2) breathing through right nostril, 3) breathing through alternate nostrils 4) normal breathing with awareness with both the nostrils and 5) automatic breathing. Researchers have found that Yoga breathing through a particular nostril increases spatial memory scores.

See more research papers on Yoga here.